Get Meal Plans & Jillian New Workouts – Start your 7-Day Free Trial!īefore doing this program, I had been using Tamilee Webb’s DVDs that were 10-15 minutes and focused on 1 area of the body like upper body or lower body. There is also a modifier showing each move too.
The program is great for someone just starting, but they may need to take additional breaks or modify the moves. Each workout is a level of difficulty and progresses through the month. The DVD includes 3 20-minute total body workouts. Below you’ll find my complete guide to the program as well as some affiliate links to Amazon. Jillian Michaels 30 Day Shred was one of the first month-long programs I did at home.
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